Internal Family Systems (IFS)
What is Internal Family Systems?
Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) is a gentle, evidence-based approach that helps you understand and heal the different “parts” within yourself. We all have parts that carry different emotions, experiences, and roles—like the inner Critic that pushes you to do more, the Caretaker that tries to keep you safe, or the Exiled part that holds old pain.
Through IFS, you’ll learn to meet these parts with curiosity and compassion rather than judgment. As you build a deeper relationship with your inner system, you can release burdens from the past, find balance among your parts, and reconnect with your core Self—the calm, confident, and compassionate center that’s always been within you.
