Cognitive Behavioral Therapy (CBT)

---

The way we think shapes how we experience the world. When thoughts become harsh, critical, or overwhelming, it can be hard to break free from the cycle of stress, sadness, or anxiety. CBT provides a supportive, structured way to understand your thought patterns and gently shift them toward more helpful perspectives. Along the way, you’ll learn skills to manage emotions, improve problem-solving, and quiet the voice of self-doubt. CBT is a therapy that doesn’t just offer relief in the present — it equips you with tools you can carry into the future, helping you build resilience and confidence in your everyday life