Eye Movement Desensitization and Reprocessing (EMDR)
Specializing in EMDR Therapy with Integrative Approaches
EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported therapy that helps your brain heal from distressing experiences and patterns that keep you feeling stuck. While EMDR is best known for treating trauma, it can also support recovery from anxiety, stress, grief, and performance challenges.
Through guided eye movements and gentle processing, EMDR helps the brain reprocess painful memories, release emotional triggers, and create space for new, healthier ways of thinking and responding. It’s a way of helping your system find balance—so past experiences feel less heavy and you can move forward with more peace and confidence.
At Rachel Jones Therapy and Wellness, EMDR is blended with mindfulness, somatic awareness, and relational approaches to support you as a whole person. This integrative process fosters healing, self-compassion, and lasting change from the inside out.
