Why I Do This Work
I know the profound impact therapy can have on someone's life. I’ve seen firsthand how healing, growth, and self-compassion can transform individuals, and I’m here to guide you through that process. My goal is to walk alongside you as you find relief, clarity, and ultimately, a renewed sense of hope for the future.
My Approach to Therapy
I believe in a warm and collaborative approach, tailoring therapy to fit your unique needs. Along with EMDR, I integrate techniques such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Therapy, depending on what will best support your healing process. Each of these approaches has its strengths, and I work with you to find the combination that feels most empowering and manageable.
Therapy From the Comfort of Home
I offer all sessions virtually, so you can connect from wherever feels safe and comfortable for you. With a secure and easy-to-use video platform, therapy becomes more accessible and flexible, without losing the personal connection.
Why Virtual Therapy Works
No commute, no stress – simply log in from home, work, or any private space.
Greater comfort – many clients find it easier to open up when they’re in familiar surroundings.
Consistent support – life is busy, and virtual sessions make it easier to keep therapy a steady part of your routine.
Accessible care – you can meet with me no matter where you are in Connecticut.
Therapy is about creating a space where you feel heard and supported, and virtual sessions make that space easier to reach.
